Spending time outside, Mental and Physical benefits (collaboration)

Another collaboration with my friend Steve from Canada, here is his blog https://stevescountry.com For whatever reason people often spend too much time indoors.  And that often means way too much sitting which is proven to be unhealthy.  It can raise blood pressure, cause heart problems, arthritis, obesity and many other things.  We need to try and spend more time outside, getting fresh air into our … Continue reading Spending time outside, Mental and Physical benefits (collaboration)