About Depression Part 3

About clothes, I’m not into fashion, but I like to wear comfortable clothes that make me feel comfortable and happy.  I hate heels, yes, it looks beautiful when a girl or a woman wears heels, they look really nice, but I just can’t wear them.  Where I work at the hotel I have to wear heels but I just had a talk with my boss and I told him that it makes me feel bad, it’s not comfortable and I just can’t wear them. He understood, so now I just wear simple black classic shoes for work.  If you feel uncomfortable at work, talk with your boss, they are also people and if you explain if very well they will understand. At least it doesn’t cost anything to try.

Another thing that I did was to read information on the internet about depression and I found out that yoga was good, it helps you to concentrate and keep your mind busy, so I subscribed to a yoga class three times a week. It helped me a lot and I’m still doing it.

Work out, yes, yoga is good but at the beginning it wasn’t making me tired enough, so I started going to the gym three times a week for 90 minutes.

Talk about how you feel with your friends and family.  Even if you don’t feel like talking, push yourself to talk, try to express yourself to the maximum so people can understand.  I was always talking about it with my friends and family and some of them were going through the same thing.  You don’t need a big shock or accident in your life to get depression, it can come from nowhere or even if your immune system is down.

(ilona pulianauskaite)

P.S. Huge thank you Steve for correcting my mistakes

О депрессии, часть 3

Что касается одежды, я не в моде, но мне нравится носить удобную одежду, которая заставляет меня чувствовать себя комфортно и счастливо. Я ненавижу каблуки, да, это красиво выглядит, когда девушка или женщина носят каблуки, они выглядят очень красиво, но я просто не могу их носить. Когда я работаю в отеле, мне приходится носить каблуки, но я только что поговорил со своим боссом, и я сказал ему, что мне от этого плохо, не очень удобно, и я просто не могу их носить. Он понял, так что теперь я просто надеваю простые черные классические туфли для работы. Если вы чувствуете себя некомфортно на работе, поговорите со своим начальником, они тоже люди, и если вы объясните, хорошо ли они поймут. По крайней мере, это ничего не стоит попробовать.

Еще одна вещь, которую я сделал, – это прочитал в интернете информацию о депрессии, и я обнаружил, что йога – это хорошо, она помогает вам сконцентрироваться и занять ваш ум, поэтому я подписывался на занятия йогой три раза в неделю. Это мне очень помогло, и я все еще делаю это.

Занимайтесь спортом, да, йога – это хорошо, но поначалу я не чувствовал себя достаточно уставшим, поэтому я начал ходить в спортзал три раза в неделю по 90 минут.

Поговорите о своих чувствах с друзьями и семьей. Даже если вам не хочется говорить, заставьте себя говорить, постарайтесь проявить себя максимально, чтобы люди могли понять. Я всегда говорил об этом с моими друзьями и семьей, и некоторые из них переживали одно и то же. Вам не нужен большой шок или несчастный случай в вашей жизни, чтобы получить депрессию, это может произойти из ниоткуда или даже если ваша иммунная система ослаблена.

(илона пулианаускайте)

À propos de la dépression, troisième partie

En ce qui concerne les vêtements, je ne suis pas à la mode, mais j’aime porter des vêtements confortables qui me rendent confortable et heureuse. Je déteste les talons. Oui, c’est beau quand une fille ou une femme porte des talons. C’est vraiment beau, mais je ne peux tout simplement pas les porter. Là où je travaille à l’hôtel, je dois porter des talons, mais j’ai juste parlé à mon chef et je lui ai dit que cela me faisait mal, que je ne me sentais pas à l’aise et que je ne pouvais tout simplement pas les porter. Il a compris, alors je ne porte plus que des chaussures noires classiques classiques pour le travail. Si vous vous sentez mal à l’aise au travail, parlez à votre patron, ce sont aussi des personnes et si vous expliquez si elles vont très bien comprendre. Au moins, cela ne coûte rien d’essayer.

Une autre chose que j’ai faite est de lire des informations sur Internet au sujet de la dépression et j’ai découvert que le yoga était bon, cela vous aidait à vous concentrer et à garder votre esprit occupé. Je me suis donc inscrit à un cours de yoga trois fois par semaine. Cela m’a beaucoup aidé et je le fais toujours.

Entraînez-vous, oui, le yoga est bon, mais au début, je ne me fatiguais pas assez. J’ai donc commencé à aller au gymnase trois fois par semaine pendant 90 minutes.

Parlez de ce que vous ressentez avec vos amis et votre famille. Même si vous n’avez pas envie de parler, poussez-vous pour parler, essayez de vous exprimer au maximum pour que les gens puissent comprendre. J’en parlais toujours avec mes amis et ma famille et certains d’entre eux vivaient la même chose. Vous n’avez pas besoin d’un choc ou d’un accident dans votre vie pour contracter la dépression, cela peut venir de nulle part ou même si votre système immunitaire est abaissé.

(ilona pulianauskaite)

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39 thoughts on “About Depression Part 3

  1. j’ai vraiment aimé ton texte , t’as vraiment du courage , et oui parfois on a juste peur de notre supérieur (perdre le boulot surtout) qu’on ose pas défendre notre avis , le yoga est super bon pour l’esprit et je suis totalement d’accord avec toi sur la communication c’est une des clé du bien-être , contente de t’avoir lu , bonne soirée

    Liked by 2 people

  2. I have prolonged not treating anxiety depression for a year and a half. I was exhausted, I weighed 39 kilograms and I had no joy in life. I was afraid of psychotropics and sleep pills. Aa came on October 17, the anniversary of Dad’s death. He was dreaming. I woke up in the morning feeling, hearing that he was whispering to me by name. I cried and went to a psychologist and psychiatrist. It was difficult for 10 months of therapy, but it helped me and I am very grateful to the doctors. My blog is a continuation of therapy. It was my psychologist who told me to start writing. Sometimes you have to trust doctors and the Holy Spirit, he is with me in every action.

    Liked by 2 people

  3. Hehe as you know likely feel and sense Graphic
    Art Shirts are a big inspiration and inspire the Dance
    of me as i kind of take on the ideas that are expressed
    on the T-Shirts as Zen Ego at Play as a Practice of Fun
    And hAha..
    Entertaining
    Other Folks as
    Any Court Jester
    might still do broadening
    Horizons as folks some at least
    might wonder why don’t they ever Dance
    it’s totally free He looks like he is really having
    fun in
    total
    Joy too..
    Smiles my Friend
    some days the most
    complicated of problems
    may be solved almost with
    No words at all just a Happy Dance Feat for Free!!!..!..:)

    Liked by 1 person

  4. Wonderful post, Ilona. Depression is very real & very serious. Holding how you feel inside only compounds the problem and creates more anxiety, isolation and depression. I thank you for bringing awareness to a very critical topic. Your points were wonderful. Praying your day is blessed & that each day gets brighter and brighter for you! ♥

    Liked by 2 people

  5. Always ask yourself why you are depressed, because depression for some people it is just bad habit like smoking. They don’t know why and they don’t want to know. One of girls I knew she loved being in state of depression to get as much attention from others as she could. If you depressed look for the reason and remove it from your life. Most of us ( I have been there too) we are depressed because we unsatisfied with our life and expecting a miracle. But there is no miracle. You are The Miracle, because you was hand picked by Universe and you are human. You could be a tree or a rock. I learned appreciate myself for who I am and appreciate everything even small things. I learned not to expect and just enjoy every moment of my life. When you think like that depression is never find place in your mind. Good luck my dear! 💋

    Liked by 1 person

  6. Great advise Ilona.. Its good to see positive vibes in this community..
    As said talking with friends and family is must to get rid of depression..
    For me sleeping has been a concern in recent times.. I couldn’t manage 8 hour period.. Do u have any suggestion..?

    Liked by 1 person

    1. I had the same problem with sleep so i tryed to get very tired by day, i did running, yoga exercise, until i felt like i couldnt anymore until my last perspiration, complated dinner and after some strong natural herbal tea for sleeping, hot bass before sleep, no tv on or phone in the bed, if i still couldnt sleep i was reading the book until i felt like i’m falling as sleep. I was trying to get very tired physically so at the end of day i just had no power to stay a wake my brain was fighting to stay awake, because of depression, but the body couldnt follow anymore and most of times it was easy to sleep🙂

      Liked by 1 person

      1. Oh well… Running and yoga are far behind.. I used to jog everyday which I couldn’t follow now..
        Yes keeping my phone away from bed is one thing I am trying recently to force myself to sleep.
        I never been tired physically for past 6 months.. from 8 hours job in office to watching movies in evening there’s no physical work I feel..
        This is one way I should focus on…
        Thanks….

        Like

      2. Yoga is too far….. I used to jog everyday but not in past one year.
        Yes one thing I am trying now is keeping my phone away from bed..
        I just realized after reading your comment that I have never been tired physically for past one year… from 8 hours job to watching films in evening I have stopped straining my body… I should focus on this i suppose.. Thanks..

        Like

  7. Go girl❤️I don’t like high heals too. I try it once, but it is NO from me. I am so agree with you, and I am so glad you talk with your boss and he was so understanding.
    Enjoy your day Ilona🦋

    Like

  8. Great advice! Outstanding post. I really appreciate you taking the time and speaking about this, it really will make a difference with some people. I’ve always been reticent about talking about depression and so on, maybe I will in the future. Be well! Keep on keeping on!

    Like

  9. Sometimes you just need someone to talk to when you have a problem, they might not always understand or relate to you, but the fact that they are showing empathy does affect you, empathy is really important. So surround yourself with people who are also good listeners. I am one of them, and it’s always nice to listen to other people’s problem, it’s sad sometimes, but it also eases our pain when we know that we are not alone out there, and other people also have similar problems. Problems get us closer in hope we can solve them together.

    Liked by 1 person

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