About Depression

Depression. Living with depression it may become to heavy to carry on. Depression leaving for you negative feelings only: sad, lonely, and tired. Welcome to the club, you’re not alone, i was there a while ago. I know ones you get sucked into it, you may not be able to get out soon as you would like to.

Doctor can subscribe pills for you, but in my experience it didn’t worked the way i was expecting. I can say that, because i have tried many different treatments, but one day i just couldn’t wait anymore the pills just didn’t made the magic effect, which i was expecting. Pills made me even more tired and a bit hungry, i barely could get out of bed, well sometimes i just couldn’t, which is completely normal.

Is normal to feel bad, many people has depression, they just don’t want to talk about it. You have the way out, you can heal it and i’m sure you will get better very soon.

(ilona pulianauskaite)

О депрессии

Депрессия. Жизнь с депрессией может стать тяжелой для продолжения. Депрессия оставляет только негативные чувства: грустный, одинокий, грустный и уставший. Добро пожаловать в клуб, вы не один, я была там некоторое время назад. Я знаю, кого вы втянули в это, возможно, вы не сможете выйти так скоро, как вам бы того хотелось.

Доктор может подписаться на таблетки для вас, но по моему опыту, это не сработало так, как я ожидала их тоже. Я могу сказать это, потому что я пробовал много разных методов лечения, но однажды я просто не могла больше ждать, таблетки просто не сделали волшебство того, чего я ждала. Таблетки заставили меня чувствовать себя еще более уставший, я едва могла встать с постели.

Нормально чувствовать себя плохо, некоторые из нас чувствуют себя так меньше, у многих это есть, они просто не хотят об этом говорить. У вас есть выход, вы можете исцелить его, и вы скоро поправитесь.

(илона пулианаускайте)

A propos de la dépression

Dépression. Vivre avec une dépression peut devenir trop lourd pour continuer. La dépression ne vous laisse que des sentiments négatifs: triste, solitaire et fatigue. Bienvenue au club, vous n’êtes pas les seuls, j’y étais il y a quelque temps. Je sais que ceux qui se font avoir, vous ne serez peut-être pas en mesure de sortir aussi vite que vous le souhaiteriez.

Le docteur peut souscrire des pilules pour vous, mais selon mon expérience, cela ne fonctionnait pas comme je le pensais. Je peux le dire, car j’ai essayé de nombreux traitements différents, mais un jour, je ne pouvais plus attendre, les pilules n’étaient tout simplement pas aussi magiques que ce que j’attendais. Les pilules me rendaient encore plus fatiguée et un peu affamée, je pouvais à peine sortir du lit, parfois, je ne pouvais pas dutout et c’est complètement normal.

C’est normal de se sentir mal, ca depend des gens, beaucoup de gens vive cela, ils ne veulent tout simplement pas en parler. Vous avez le chemin, vous pouvez le soigner et je suis sûr que vous irez mieux très bientôt.

(ilona pulianauskaite)

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208 thoughts on “About Depression

  1. Thank you for sharing your experience and it’s great you overcome it! 😊👍 I don’t know when we need to see a doctor and take pills, but I believe if we could beat it naturally, it’s certainly better 👍
    I never saw a doctor or took any kind of medication so I can’t give advices but I always faced and fought
    Have a good night 🌙💤

    Liked by 6 people

    1. Thank you for sharing! When I’ve been in low times it’s always made me feel better to read uplifting books that change how I am perceiving my life. It’s tough when we hit those dark times, however, there is ALWAYS light at the end of the tunnel. =)

      Liked by 2 people

      1. I wrote now on your word press as well and i copy paste here, because i’m not sure if you got it, super natural happens😀 Whats really strange, i already wrote comment here, i don’t know why i can’t see it and why you wont see it as well, i was saying, that i was on my way to bed, before i saw it and i don’t know how i will sleep after reading all this beautiful words, i didn’t expected to read such touching post, you made me cry, of happiness, and i can’t stop smiling.. You know.. This feeling? I’m happy if i can give you a push forward, keep pushing myself as well, and i hope, that someone will do the same for me if i need it one day.. ❤️I don’t exactly remember what i wrote in my first comment, it went directly from the heart, i didn’t think, that the comment may go to the spam box, i don’t want to ask you about your dark times, i’m not sure you would like to remember, but i’l glad, that you are fine now, i’m finally going to sleep and i hope, that you will find the comment what i wrote on your page, Goodnight beautiful soul❤️

        Liked by 2 people

      2. You make me feel so good 😊
        Although we’ve never met but I feel we have this connection. Connection of positive vibes, inspiration and feeling good. I always pray for you that you get whatever you wish for in life because God knows you deserve it all!
        Have a great sleep, sweety 🤗

        Liked by 2 people

      3. they found it, here it is Good evening, you made me cry, you know, the words can touch me very easily, is very nice of you, i didn’t expected anything similar at all from you, i guess the best come unexpected❤️🙏I will check their blogs as well, o my God, i was on my way to bed, and i can’t stop smiling again now🤗you know? This Feeling when you are trying to hold it back❤️I don’t write very long comments to other people, but sometimes i do, it happens, i think its happening again now, i don’t know much about your dark times, i don’t want to ask you about it, because i’m not sure you want to remember.. Coach? No one ever called me like this, but sounds good thought, i think we need positivity and a push to go forward, i’m keep pushing myself and i will push you as well if i have too🌈, i hope someone will do same for me one day, if i need it👱‍♀️, i’m not a writer, i wish i could write, but i can’t, i like o share on my blog my random thoughts and my passion, which mostly is LIFE, i’m very happy, that you like it, i wish for you a very goodnight and a productive day tomorrow, hugs🤗

        Liked by 1 person

  2. Hehe i got sidetracked from completing my current
    Blog Post but i am not gonna get depressed
    Take the Sidewalks as they come enjoy the
    Curve Balls of Life more.. smiles so easy to write
    Poetic when the Heart Sings instead of Just Talks..
    And oh
    Lord who
    Can Walk
    When Dance
    Will Sing our HeARTS
    hmm.. to me at least Depression
    is when our Emotions go away and or
    the Positive ones are replaced by Negative
    ones more in play where truly life does not have
    much Play at all anymore.. True when life is silly
    it’s hard to get
    Depressed it’s
    like the
    Joker
    from Batman
    but it’s really fun
    not to take life too Serious
    hehe.. i believe there is a Song
    from Olivia Newton John Called “Have
    You Ever Been Mellow”.. oh Boy i sure could
    have used that advice during my Working Life
    finding Comfort inside oh Regulating Emotions
    Integrating Senses and being Vulnerable enough to
    Let other folks Help and say i am Sorry too and not afraid
    to make mistakes and take great Joy in imperfect that we
    are not just Robots and Dead Inside where Change means
    Happiness is always possible again and we should never take
    Love for Granted either True as the Ice Princess from “Frozen”
    Says “Let it go” too let all the Emotions out and do not be afraid
    to reach a Hand out to a Stranger Yes a Hug help to make the World
    Spin
    more in
    Light
    than Human
    Darkness you know
    i once could never be
    Happy by just listening to
    A Song attached to no more or
    Less the Emotions a Dance and Song
    of Life Freely brings how Lovely it is
    my Friend NoW Just to be a Dance and Song
    Just to Be a Dance and song that and who connects
    to
    all
    others
    Just Free to be..
    Hehe.. i think there is
    another song called “they
    call me Mellow Yellow” but for
    now Olivia will surely do with her song too..
    True sometimes Non-Sense Songs are Best too and
    Just a Big Beat are the Best of all too Just to Chill just to Be..:)

    Liked by 1 person

  3. “Depression is the purest emotion
    immune to all but itself”

    There is a twisted logic in depression, one not lost on it’s sufferers
    In order to feel it something has to go wrong, which in turn implies you did something good or to feel good but were hurt as a result

    Then once down the path with a dagger in your back you meet the sly bar steward called depression, offering numbness and sadness as an escape from having to face the cause of your unhappiness

    This is well known by sufferers and ignorant folk alike, but what you learn when you feel that sting of depressive logic is where the tale twists; depression as negative as it is doesn’t lie about it’s motives, methods or cause, unlike the hunt for happiness that put you in it’s path

    So do you follow depressions truthful demise, or risk happiness’s potential deception?
    Or I’ve just been depressed for way too long!!

    Liked by 1 person

    1. You know, i’m feeling good now, it was long time ago when i was fighting with it, about5years maybe, to focus on my physical health helped me a lot, and friends was asking why do you started to run, do you really feel like losing extra pounds? I was like not really but i would like to lose few thoughts and running really works well, just need to do it, but when you do ut early morning it doesnt looks as difficult as at evening🤗🌸🌈

      Liked by 1 person

      1. Morning is a good time to do stuff and I find clearing jobs a good way to clear my head, the stuff under my control been cleared for a tidy and free flat making the evenings very enjoyable
        Running…. I have three active jobs and a crazy family to fit into my schedule, crashing out in the evening with a project or computer game is my running!!

        Like

  4. In my experience there isn’t any magic trick to fixing depression, there is only hard work. Work including medication (if that works for you.) Life is a journey, and self improvement is like building a house; first you need to build the foundations, and that comes from self discovery. Be it from sessions with a psychologist, or medications or other things that help alleviate that feeling of downward pressure.

    Liked by 1 person

  5. Great post Ilona! It’s a big problem for many people. And it’s true, many people don’t want to admit they have the problem. I went through it myself, didn’t even know what was going on at first. And it was a terrible time, and pills actually made things worse so I stopped those when I found out. It took a while to really get over that, definitely not a fun thing to experience. Glad you overcame that Ilona, you are a great help to many, myself included!

    Liked by 2 people

    1. Thank you for reading, when we say to someone we have depression, not many people take it like siriuos desease, but check the list of suicides, people couldnt fight it, depression won, and no one should let it win, is very important to have somehow dor who you can call, but even if we have someone, we feel alone, i have many people arround me, but i didnt felt like talking to them ir seeing them, my phone was keep ringing so i just turned it off, people care they call and i’m pushing them away, is not me, i like to talk, i always answer to them, and i understood, that something going on, just took me time to find out, that is not just bad mood, i’m stucked already a while here❤️

      Liked by 1 person

      1. Good morning Ilona!🌞 You’re absolutely right, I was like that at first because I just didn’t realize what was going on, took a long time to find out. But getting rid of the pills sure helped me a lot, then things started to turn around, though it still took time. I didn’t even want to tell people what was happening and like you I didn’t want to talk to anyone. But then I still didn’t want to be alone either. But I’m glad that’s in the past.😀

        Liked by 1 person

      2. Hey, hey! Just got the birds fed, I’m enjoying my first cup of coffee and Muffin and I are playing! She needs her morning run! Glad to hear today is going better, and that you can still talk a little.😁

        Like

      3. How are you this morning, I mean, afternoon? Busier at work today? A little cooler here this morning but still dark so I can’t tell if it’s clear, probably is. Hope you’re having a good day!😁💛

        Liked by 1 person

      4. Thanks, got it now! I should be on my computer, it works better! Nice picture, your room there looks so nice and comfortable, your choice of colors works so nicely together! I need to be better coordinated with decorating. I used to give advice to people on decorating, but I don’t follow it myself!😂😅. Must need more coffee ☕ love that picture, thanks for posting it!😁🍫

        Liked by 1 person

      5. I just got home, need to grab a coffee as well, today i have to go to the b-day, in few hours, i’m always having this problem by choosing presents, well, the person loves japanese manga, bought 8books, full season, i mean its okay no?😂

        Liked by 2 people

      6. I’m taking more pictures for my post later. This makes me realize that I have too much stuff, really need to get rid of some!😀 I have always said, when making a long distance move, I wouldn’t take much with me!😁😸💛

        Liked by 1 person

      7. Yes, you were talking about muffin ididnt answer those comments yet, i was planing to tell you what i’m changing my day planing i will get up 4am so i can stay on my blog until6am and after i can get ready for my day, i will stay also about 1 hour at lunch here, and 1 hours at evening, i will set up like this i wont be lost in my timing🤗

        Liked by 1 person

      8. Sure, you are always welcome to stop by here, what time now is Canada? I feel like i prefer to stay on my blog early morning on my blog instead of late evening i’m feel more productive in the mornings, at evenings i’m a bit slow🎈🌈i feel like what i do in 1hour at the morning it takes me3at the evening, maybe because of tiredness and heavy head after long day, you know, have you got your detox today?

        Liked by 2 people

      9. It is 4:30 pm right now here. True, morning is best, I think more clearly then as well😃. Didn’t get my detox, sigh, my blender wouldn’t work. That was another thing that happened. Got started, then stopped!😲

        Liked by 1 person

      10. Kind of a mixed up day. Every time I tried to do something, the phone would ring. Had to end up going out this morning which I didn’t want to do. I was on the phone more this afternoon than doing anything else.😕 I couldn’t even eat today, just didn’t feel like it, very odd really, but sometimes I get that way, why bother eating?🤔 Just going to get hungry again anyway, and I don’t like cooking!😂

        Liked by 1 person

      11. I like to cook a lot of food and to freeze it, so every time i can have prepared healthy meal, i like to cook, but i don’t have time to cook free times a day, sometimes i don’t eat, because i don’t feel hungry, just like you today, happens🤗

        Liked by 2 people

      12. I use diet bars as a healthy snack, i have to go now, don’t forget to cook and to eat, have a goodnight you and Muffin, i will be here tomorrow at from6.am until7.30am, i will answer to your comments if you will leave some!🤗🌈well i will log out after posting something cool, my STATUE of course, hihi🤗

        Liked by 2 people

      13. Thank you very much Ilona, I truly appreciate that!😃 I have been checking out prices, and I certainly would have to charge quite a bit unless I can find a cheaper way to get them printed. And that’s a big picture you have! I have also been doing some checking around to see what I could actually charge compared with others, it would be difficult to compete. I have to check on framing yet too. Will have to see once I have it all figured out. Makes my head spin sometimes!😜🙃😂

        Liked by 1 person

      14. Hey, hey, good morning sleepy!😃🌞💛 It’s a wonderful day, great to be alive! Really. Even though it’s still yesterday. For you. So weird, today is actually yesterday and today is also tomorrow.🤔😁

        Liked by 1 person

      15. Just don’t fall asleep at work! hehe!😂 I know you won’t. Bet you didn’t read my post. sniff. 😥 I was up late last night, or actually until this morning waiting for the bear to show up again to see if I could get a picture of him. He didn’t show up though.😕

        Liked by 1 person

      16. I’m finishing my expresso and soon i will go back to work, is a bit boring to sit there when is not busy, maybe i just go upstairs and downstairs and again up stairs gonna be a little work out😂i would be scared as well, but the baby bears always looks so cute, would like to hold him one day, but i get big mama bear wont let me😂

        Liked by 2 people

      17. I have 2 hanging type bird feeders that I always bring in at night so the raccoons and bears don’t break them, usually I bring them in before it gets dark, because of the bear. Last night I forgot until Muffin came into the kitchen and looked scared. That’s strange, I thought. So I looked outside and couldn’t see anything. I turned the light on out there and went out to get the bird feeders. As I was coming back in, there was the bear! He arched his back and started pawing the ground. I have seen that before, it means he is getting ready to charge or fight.😲 Not nice. I slowly moved to the door and got inside quickly. He is one big bear, and in spring they can be more brave than usual and dangerous. I saw him stand up afterward and he is nearly 8 feet tall, because I know how tall a post is outside where he stood up. That’s why I was waiting to see if he would come back. Me without my camera!😁📷

        Liked by 1 person

      18. I forgot to mention that he also looked in my window last night also, that really scared Muffin!😺 And last summer he did try pushing on my door, I didnt really like that part too much, I only have one door, which would mean jumping out the window!😂😸

        Liked by 1 person

      19. The forest is near, mostly trees across the street and down to the river, that’s where this bear comes from. But bears are a big problem in this town since it is located in the middle of the forest and the bears come into town looking for food, especially in spring and fall, so it’s necessary to be careful. All the hotels have signs up warning people about the bears.😄😲🌞

        Liked by 1 person

      20. There is just too many of them around in a small area to find enough food. And this early there isn’t any natural food for them so they come into town, but they can be very dangerous in the spring because they are so hungry after hibernating all winter. I’m glad this one isn’t a female. When they have cubs it’s really bad!😲😄

        Like

      21. Hmm, not sure if my answer made it from my tablet, doesn’t show on here.😕 Sigh. Think I will stay with my laptop from now on, at least for blogging. I was going to ask you a couple questions and now I can’t remember,🤔 I shouldn’t get frustrated, just have to accept that technology hates me!😂🌞🌷

        Liked by 1 person

      22. You asked if the bear ever tried to get in, yes he did, last summer he tried pushing on my door and since I only have one door I was getting ready to jump out the window!😂😹 It’s actually a good day, just the tablet got me a bit frustrated. It’s a beautiful sunny day, should warm up nicely today too so I can be outside for a bit again.😄🌞💛

        Liked by 1 person

      23. I’m supposed to go out for coffee shortly with my friend, more financial talk, not looking forward to it at all.😕 But maybe it won’t be as bad as I think. Right.😂🌞🤔

        Like

  6. Had my parents listened to the doctors when i was 17 it would have saved me years of not knowing how to deal with my depression. Now I understand what the signs are and how to help myself to work through my periods of depression. Thank you for sharing

    Liked by 1 person

    1. Yes, to know yourself, and you sometimes can feel it like when it comes i always feel a bit more sensitive when the season changing, it is just how my body reacts and nothing i can do, i hope you are feeling good now?❤️

      Like

  7. Ilona, I appreciate your candor about depression. I know a few people who have been battling the demons of depression for several years. It is sometimes a very humbling experience to witness their struggles.

    Liked by 1 person

  8. My depression is situation due to circumstances. The first thing the dr prescribed me was an antidepressant. I refused to take meds up until this point, because I’m in the midst of a life crisis. I don’t like the meds either as it gives some nasty side effects. It’s been a few days and I’m still adjusting to them. However, I do believe that diet is very important towards healing. A bad diet will only prolong the pain and suffering, and with depression, we are more inclined to eat poorly. It’s a viscous cycle.

    Liked by 1 person

    1. Yes i had depression about 5years ago and dont remember exactly when, because i dont want to, but the pilss made me very very tired and i was always hungry i was waking up by night to eat, so i was eating sleeping i didnt care about anything else, also i was a bit angry, i was expecting to dont feel sad and worry after taking pills, but the effect wasnt what i was hoping for, so doctor was hey maybe try other pills, how many pills do need to try, already gave me3different and now to change it ton something new again, its very unhealthy for us..❤️

      Like

  9. I’ve been through depression some time back…… Was prescribed pills which I took for 2 years….. But pills besides sides effects create more problems….. If one forgets to take pills on certain days, that day turned out to be even worse…… One fine day I decided enough is enough…… Stopped pills and hauled myself out of depression by not letting my idle even for a single minute…… Mind you, it is not easy….. It takes time…… But it worked for me…… Now whenever I see the signs, I start focussing on something I always wanted to do so that my mind is not idle.

    Liked by 1 person

    1. I did the same think, it made me more stressful and shaky, i have more worries and thoughts. I stopped to take them and i started to google what shall i do, i went to meditation lessons to learn active breathing, it helped a lot for me, i’m still doing it after all, i find it helpful in life, i started to run every morning🧘‍♂️🌈not because i want to lose weight, because i read it may help with depression, i started work out and yoga for the same reason, healthy eating and somehow after 1month it went away, but i’m still focusing a lot on my physical health, i think there was something wrong if i got depression❤️🙏🤗🏄‍♀️

      Liked by 1 person

  10. Depression is not good at any times and recovering from it is very hard …. Pills don’t work most of the time I have seen cause it us who are having the thought so i guess having some pills and prescribed medication won’t just block the way of thinking… So it always comes back to us, we are the one who can change ourselves and get out from this state and of course with the help and love from family and friends… We need to stay strong… Stay positive… And happy

    Liked by 1 person

    1. Yes we have to find out the problem, sometimes if we think it came without reasons, i still think there is the reason, but can take a lot of time to find out where is the problem🌸, many of has it or still going thru, but sometimes we dont even know we have it, until is not getting worst❤️Thank you for your wise comment🧘‍♂️

      Like

  11. Yes depression is a hard thing to deal with . My daughter suffered from it . She is doing better. She has her moments . Very true people do not like to talk about it but I think it should be talked about. Thank you for sharing happy you got through it❤️

    Liked by 1 person

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