More Ideas To Improve Mental Health

  1. Amyxox Hello! 🙂 this is a great idea! I find that being really in touch with yourself and your emotions helps hugely, mindfulness helped me with this! Small medication podcasts are so helpful to me. My blog site is https://shesaworkinprogress.home.blog Thanks so much! X

2. Tracy I love your post. I completely agree and feel strongly about activities/hobbies helping with mental health. I would add meditation or mindfulness. Keep up your good work! https://www.type2pharmacist.com

3. mycreatorscreationThis is a wonderful thing to do: 1 Getting out and embracing nature is a great help for stimulating the mind in a positive way. 2 Fresh air alone will revive. 3 Consider healthy eating 4 Consider positive thoughts instead of dwelling on the negative. https://leoladurant.com/


4. orkidedatterI love this Ilona, and I am sure that I can lesrn something from you and others, thank you… medition and healing is important to me, it is helping me a lot❤️ https://wordpress.com/read/blogs/155896493

5. Stay AliveWhat a brilliant idea, Ilona!Here check it out:https://wp.me/paIipC-1L

6. Amanda CadeI’ve posted about a few things that really help me keep a healthy mindset:Journalinghttps://amandacade.com/2018/11/18/worth-trying-a-quick-daily-journal-to-improve-your-mindset/Musichttps://amandacade.com/2019/03/28/worth-hearing-songs-from-my-happy-mix/

7. DutchIlI use meditation and follow my heart… 🙂https://wordpress.com/read/blogs/95848115

8. TheReverist11. Giving thanks 🙏🏼I enjoyed the light and positive vibes on your blog 🙂 https://wordpress.com/read/blogs/151870769

9. southernwriter122051046I find helping others through volunteering, plus, playing with little kids, to be rewarding and just like taking “happy pills!”https://wordpress.com/read/blogs/150133073

10. CaffeI have never wrote about it on my blog but I think blogging is something which relax me, improve my creativity and imagination, and through all of that is also good for my mental health:) https://wordpress.com/read/blogs/141170733

11. huguettaLearn to ignore more and never hate and envy 😊 we are all as unique as fingerprints, If you insist on activities: boxing 🥊https://wordpress.com/read/blogs/41586750

12. katiemiafrederickFree Style Martial Arts where youNever ever Strike an Object hehe..at leastif youcan helpit with Smiles..but seriously all Traumais Injury so why not justSpar With Air and exhaleall Frustrations inhalingMore Positive Life Giving Energyas Your Body Plays With And Becomes Free Wind..or the Water the Ocean Whole With Gentles Waves ofPeaceAndHarmonyso much more PositiveEnergy Left to Give and Share ..More Free..:)And then when someone askswhy don’t you Hit anything justReply hAha why will i hit anythingso So Happy i AM JusT JoyFuL to Be i AM..:)https://wordpress.com/read/blogs/56603747

13. stevescountryI think most any hobby is a good idea. Collecting is definitely good, I do wood working, walking, photography is great, spending time in the country is very peaceful. I could come up with a long list!😀😂https://wordpress.com/read/blogs/131586566

 

13. stevescountryI think most any hobby is a good idea. Collecting is definitely good, I do wood working, walking, photography is great, spending time in the country is very peaceful. I could come up with a long list!😀😂

stevescountryI think most any hobby is a good idea. Collecting is definitely good, I do wood working, walking, photography is great, spending time in the country is very peaceful. I could come up with a long list!😀😂

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77 thoughts on “More Ideas To Improve Mental Health

  1. Smiles These Are All Great Mental Health Diet Newly Shared Ideas and my Goodness You are So Industrious Getting them out so Fast to Give And Share for Free one thing i Love to do is Photography as it Provides An Opportunity to really take in the Beauty of the Moment the Present of the Eternal Now finding Largest Heavens Smallest Details of Life as i will Quote William Blake here next for how that may additionally Feel Winging Free Verse Words Someone Else’s Poetry from Past still Present Gift Now For all to Share…

    “To see a World in a Grain of Sand
    And a Heaven in a Wild Flower
    Hold Infinity in the palm of your hand
    And Eternity in an hour”

    -From the “Auguries of Innocence”

    Life is Beautiful my Friend When
    We Hold the Center Point of Existence (God) in our Hand(S)..:)

    Liked by 4 people

  2. Ilona, ​​thank you for mentioning me on your blog, it means a lot to me, more than you can imagine. But I regret the typo, it was supposed to be -learn- and I’ve done that today by reading your blog and all these great feedback and tips❤️
    I hope you are okei🦋
    Feel like sending a hug over the ocean and land to you now if it’s okay🦋
    Enjoy your evening🦋

    Liked by 2 people

      1. wow, do you mean that my heart almost loses its rhythm and my soul becomes very happy. It should be an honor to make something for you one day❤️
        Maybe you have something special in mind when it comes to poems?
        🦋
        Thank you so much❤️

        Liked by 2 people

  3. We could also call it mental Happiness. Most of us are just looking for a goal in life, what happens when we achieve it, is it all over, we should enjoy the journey, and be constantly happy on our path.

    Liked by 2 people

    1. Merci beaucoup de lire mon post. Au debut c’était ton idée de poster les commentaire des autre, je l ai juste fais un peu différemment pour pas te copier complètement🤗bonne nuit, demain c’est le dernier jour avant le week end. Yeahhh💃

      Liked by 2 people

      1. Je suis ravi pour l’inspiration que j’ai donné! Et je crois que votre post est différent et original 😊
        Bon oui finalement! Demain c’est vendredi 😌 je vous souhaite un très bon week-end
        Bonne nuit ❤️

        Liked by 1 person

      1. Hey Ilona! It is 7:25 am, right now. Glad you are so excited today! Just finished breakfast and put some food out for the gulls, looks like 3 of them this morning. Not so cold this morning which is nice, it has such a beautiful spring smell in the air too!😁🌞

        Liked by 1 person

      2. Yes, I have always been an early bird, I got up at 5:30 today, soon I will be getting up at 4:30. That’s my summer schedule! I am still trying to figure out the best way of selling my pictures. Some have said they would just like to buy a digital copy to use as a background picture on their computer, or use on their website. It would be good to have them framed nicely, but then I would have to charge more for the picture, and that would make it harder to sell. Especially here in Canada! A book might be the best way to go.😁😋

        Liked by 1 person

  4. I keep a fish tank – balance out the environment to make sure the tank is self sustaining. This is one of the hobbies that keeps me sane. Because my work is physically, mentally and emotionally draining. 🙂

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