Pancake is high carbohydrate food, can provide a lot of energy what we can use in a day. I usually eating pancake for breakfast or when i want a snack, you can add them in to your diet specially, if you counting calories. I like sugar free pancake, because sugar is already in almost all the foods, thats why i prefer to avoid if i can.
- 300g of self raising flower
- 4 eggs
- 1 spoon of virgin 100% olive oil
- 0,50l of bio amend milk is depend what kind of pancake you like, less milk you put more puffy they will be, if you want to make slim pancake add more milk.
- sun flower seeds, pumpkin seeds, frozen berries and banana
Mix eggs and flower together, i mix it with spoon, after add the milk and spoon of olive oil, now mix it with a mixer, around 2 minutes. When you will cook it on the pan, no extra oil need. When pancake is ready add seeds and fruits in the top.