11. Natural Depression Treatments

Depression. Living with depression it may become to heavy to carry on. Depression leaving for you negative feelings only.

Sad, lonely, sad and tired. Welcome o the club, you not the alone, i was there a while ago. I know ones you get sucked in to it, you may be not able to get out soon as you would like too.

Is normal to feel bad, some of us feels this way less, many people has it, they just don’t want to talk about it. You have the way out, you can heal it and i’m sure you will get better very soon.

1.STAY AWAY FROM PILLS. Doctor can subscribe pills for you, but on my experience it didn’t worked the way i was expecting them too. I can say that, because i have tried many different treatment, but one day i just couldn’t wait anymore the pills just didn’t made a magic what i was waiting for.

Pills made me even more tired and a bit hungry, i barely could get out of bed, well sometimes i just couldn’t that is completely normal.

2.START SELF TREATMENT. I suggest for you to try self treatment, as it did worked for me, i hope it will make some changes for you too.

Doesn’t matters for what reasons you got in to depression, sometimes is just happens without any big shock or particular reason. Stay away from alcohol cigarettes and drugs.

3. FIGHT FOR YOUR OWN GOOD.Get all your power together and focus on healthy eating, i know you not hungry and it takes forever to get power to get up and to do something, but put yourself together and eat your breakfast, after you can go back to the bed if you feel like you want too.

Eat at least 3 times per day. Breakfast lunch and dinner, try to keep it healthy, bad food may make you even more depressed.

4. SLEEP. Sleeping is depend on depression some people sleeps a lot and even more then they need, others just cant sleep. If you are the sleepy one, take a coffe after breakfast try to focus on something: movie, book, you can try to take a shower if you like, well i didn’t had any motivation for showers, but i read some good books, you can also try to motivate yourself to go for a walk in some beautiful places.

5. DONT WORK. While you are dealing with depression you shouldn’t work, talk with your doctor and explain for him all the situation.

You should take from 3 to 6 month off. It takes time to pull yourself together and get back to life. If you are the one you cant sleep is different rules for you, everyday after breakfast your should do cardio, exercise and take hot bath or at least worm shower, it will make you sleepy and tired. Take huge healthy lunch it should also knock you out a bit.

6. GET A BALANCE. Try to sleep by day at least from 1 to 2 hours.  At evening if you cant sleep watch something interesting on computer or tv until you feel asleep, you can also read a book thought. Take a cup of tea camomile make it stronger add two bags instead of one. Regulate your healthy diet and sleep, eat healthy while your are sick and to balance your sleep is very important step as well if you really want to heal.

7. START THINKING. Now you can start to think what are you worry about, way you feel this way, find the reason, maybe is no reason, you just got to tired to run everywhere: work, home, kids, you just can’t anymore, you need a break, so take one. If you have different reasons like someone diet or you broke up with girlfriend, boyfriend, moved to different city alone and many other reasons too.

8. YOGA AND MEDITATION.Take your time to thing about everything, start meditation and yoga. It will clean up your mind, soul and body too. If you don’t know how to start meditating and yoga at home, you can subscribe for some lessons. Learn until you will be able to do it on your own.

9. SPORT. Start exercising regularly, choose the particular days and particular time, try to don’t skip your planning. As you see now we have a little routine already. Sleeping, eating, yoga and meditation, working out.

10. COMMUNICATE. Get back in touch with people who cares about you, let them know what you are doing, tell them you are going to gym, yoga, talk about the book what you are reading at the moment, give them some news, you have been gone a while.

11. CHANGE A JOB. If your job makes you feel bad changed it, you can find something else, even if they pay less, but gives more positive energy, it’s worth a shot, just give it a try. Your health is the most important thing in life, the rest comes after. Don’t be a shamed to try even 4 different jobs ,8 if you need too, just go on until you will find your place.

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81 thoughts on “11. Natural Depression Treatments

      1. Sorry for my short answers yesterday big part of my family came to my house, they will stay until Sunday, so ii just check on my phone, whats happening on the blog from time to time, i will be back soon, with more information, pictures and a positive power❤️

        Liked by 2 people

  1. Thank you for sharing this. Everything begins with me from within, it’s really important and something I’ve learned from treatment and that’s so true. I love your Fact points and this is a good place to start, live and work after (work for)
    and ultimately you get better and better quality of life, that’s my experience. But I’m not quite healthy yet and I’ll stay there and get better, because I’m worth it I have found out🦋
    Very nice post and work Ilona❤️
    I wish you a great day🦋

    Liked by 4 people

  2. Completely agree with #1. I don’t believe in taking prescriptions. Medications only cover up the problem and don’t solve the underlying issues. Even if they do work, I don’t know what concoction I’m putting in my body and the side effects that will come with it. With some mindfulness, depression can be addressed and managed using non-pharmaceutical methods.

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  3. Smiles.. Palm Trees Stay Green for they Tend to See the Sun and Warmth So Much..
    And Smiles all the Truly Nice People who Try so Hard to Spread Light to everyone
    i have met in life have suffered a Severe Depression in Life.. once we remove
    ourselves from the Darkness We Do Tend to Appreciate the Sun Again
    Clouds Remove We Move More Connect More and Create More…
    Sunshine once again arises from the Within of us to
    Reflect upon Folks who do still have the Ability
    to Reflect that Sunshine back.. but Oh Lord
    our ‘First World’ Problems and truly
    the Insane way so many folks
    Tend to Work away from
    moving connecting
    and co-creating
    with others
    where
    all that is left
    is a Screen and
    Symbols that have nothing
    to do with Flesh and Blood at all
    and then perhaps we wonder where it all went
    the Childhood of our Wonder and Amazement then…
    WeLL iT is True Birds Fly Bees Buzz and Flowers Bloom
    When We all move connect and co-create more Free to be We
    Fly Buzz and Bloom as our Palm Fronds Wave in the Air just Happy to Be..
    Smiles my friend i am Diagnosed With Bi-Polar Disorder and Also Diagnosed
    on the Autism Spectrum in Mid-Life as many Younger People in increasingly
    Larger Numbers are today as well.. at least in my Case truly there was nothing
    ‘wrong’ with me but Culture
    And the School Environment
    of Data Down Load Life Sitting
    Skill and the Work Environment
    as well with Screens Replacing Human
    Faces and Keyboards replacing Human Touch..
    We Truly Live in a Place and a Space and a Distance and
    A Time away from what it even means to Be Human For Many
    Folks if they remember or even have a reference point at all..
    Question is How
    Do You Escape
    Rome if
    you never
    Even lived anywhere else
    How do you escape work if that
    is what it takes to eat.. What do you do
    when there is no longer even any time to Dance
    And Sing true you just survive the best you can i did it
    for Decades it almost killed me i lost my Soul but i do know for sure there
    is another
    place
    Still on this
    Earth the Heaven now within inside
    outside above so below and all around
    away from all that Humans have Built…..
    Except maybe for a Warm Soft bed and Shower
    Same and true Toilet Paper makes like easier too..
    But at what price
    But at what Price
    But at What Price to lose our humanity…..
    These days there is one Phrase for that
    That Resonates so Sadly Deep and that is ‘The Trump Way of Life”….

    Keep Spreading Light my Friend…
    if You Wonder Why You are So Successful…
    It is True there are So many People Seeking Light…

    And yes.. hehe..
    in Bite size portions of course..;)

    And that is why i Dance.. my Song is a bit too long..
    So is my Dance but it always comes in Bite Size Portions for those who ‘see’ it…;)

    Liked by 3 people

  4. Glad you found your way out of depression. Something, I think, many people experience. Here is my ‘depression poem’ for you:

    I have a confession
    I struggle with depression.
    But it’s ok.
    I manage the damage-
    Everyday
    I crochet 🙂

    Liked by 2 people

  5. I agree with you, it’s better to try a natural approach first before any pills. I few years ago I had depression which was actually caused by some medication I was taking and once I found out I told my doctor no more of that. But it still took a long time to get rid of the depression. I did many of the things on your list plus others which really made a difference. One of the worst things I think is staying alone when someone is depressed. Definitely spend time with friends and family! Great post, I’m sure it will help others! I hope your day is going very well indeed!😁🐈

    Liked by 2 people

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