Stress is everywhere. It can be all the time with us in everyday and cannot be avoided. We can only react to the environment in a timely and correct manner. I think the possibilities are great now. Both change the environment and freedom of choice. Of course, modernization of civilizations is experiencing increasing stress and tension. People rush to live. Accelerating the pace of life increases stressful situations, people’s dissatisfaction and the growth of violence. However, we cannot forget the needs of our body to relax and calm down. How much stress we will experience and how strongly we respond to it usually depends only on ourselves. It is not possible to watch the signals given by the body through the fingers, which can end in many years of treatment or irreversibly alter our lives. In order to feel inner tension and worry about something, we should not hide. It is not true that only weak people complain of stress. Such an opinion is wrong. People start shaving when they get too hard or unbearable. Not always is the person aware of the complexity of the situation, in which case he needs our help. Stress is a part of our life and it is pointless to resist and to learn to live and receive it as naturally as possible.