When you practising yoga the mind becomes calm, and the mood is more stable, when a person shows the neutrality of the mind in relation to the outer environment as well as the inner space. Looking at prosperity, rejoices together, fortunately is friendly and foolish, feels compassionate. Such behavior retains an active positive position that allows you to practice yoga on a regular bases, have a steady mind, under any conditions that fate is giving, including the toughest times.
On the other hand, not everyone knows that yoga is not just exercises for flexibility, health, spiritual balance, it is a deep and wise system of self realisation, not only from the physiological, but also from the spiritual part. Modern yogis living in social life gradually become aware of everything about yoga – asanas gain special significance due to their specific influence on delicate coverings and energy channels nadi. When performing one or the other asanas, the purification of subtle bodies and coverings occurs, and the mind is cleansed, and consciousness balances. This is due to a sharpness that occurs in practice and that is why discomfort during the session is very necessary.