Meditation is much easier than you think it is, to learn to meditate, you don’t need to do anything special, just meditate. Don’t need to read about meditation, to watch online lessons, not to spend money on expensive teachers and seminars is no magic about meditation, but it’s feel magical when you are doing it.
Duration of meditation starts from about 2 minutes and it can go up to 15 or 20minutes . First of all, it is a form of evasion you don’t have to get tired by learning, try to practice it everyday. One day meditation will become the same part of the day as the morning shower. A few weeks later, those 20 minutes will no longer be a problem for you.
Time of the day to reach maximum concentration status, is when you wake up immediately or in the evening. Try to put meditation on the agenda next to others daily rituals, before your morning coffee, or at evening before bed. Let it be a drop of silence and peace in your chaotic life.
Find a corner where you feel comfortable. If it is possible, find a place that you associates with peace and relaxation. Later, when meditation becomes a part of everyday life, you can meditate anywhere and at any time, in urban transport, standing in queue, it is better than being nervous that it is too slow to go.
Meditation posture must not cause discomfort or pain. Make yourself comfortable. Give up lotus postures if you have never practiced yoga and you feel discomfort, chose something else. You can sit on the edge of the chair. Avoid just one posture, lying, because when you relax, you can easily fall asleep.