Self-care techniques and general lifestyle can help manage the symptoms of many mental health problems.
We get ill when we expect more than we can get, when we relay more on others and less on ourselves, when material world becomes more important than meaning of life.
Need to learn to be thankful for what we have, it’s never enough, because it’s easy to get use to material things and they don’t make us happy anymore, we think, if you get something new it will bring happiness back, but it’s not true, it will make us happy for a moment and at the end if you continue to think this way, it will never be enough.
It’s important to figure out, what really matters and what is real. To find another way to feel happy, not for a day or two, but forever.