Fresh fruits are naturally sweet and pack huge nutritional benefits as well, a lot of vitamins and minerals too. Fruits give you energy and antioxidants that promote good health, it may you keep heart healthy so you can avoid many health problems in future.
Fruit won’t make you fat all the sugars are natural, our bodies process it differently. Fruits are source of finer, what we need in the day to get some extra energy, you can replace one pineapple instead of cup of coffee, it had much more benefit.
Pineapple- packed with nutrients, antioxidants, has enzymes that cab fight inflammation and disease. Pineapple have been linked to a lot of health benefits, helping digestion, boosting immunity and has only 82 calories.
Banana- great dietary source of potassium, calcium, iron, magnesium, and essential vitamins. These all contribute of the body and keeping you healthy.
Mangoes- low in calorie and high in fibre, helps for weight loss, clears the skin, boost immunity, good source of antioxidants and contain high level of vitamin C.
I get my fruits from the market, i want to be sure is no pesticides, no wax, i hate big beautiful strawberries who smells good and taste like water, the perfect shinny apples who tastes same like beautiful strawberry with no taste. I don’t know what that do with all those fruits and vegetables, but i prefer to stay away and get my fruits and veggies from the market i trust.