Healthy Juice Before Working Out

Detox drinks are simple to make and easy to drink, make it part of your and it change you. You have big choice, my preference are home made juice, i like to make it on my own.

The best thing about detox is that you can use any combination of vegetables and fruits, i like to add some coconut water in my juice, because is just taste so good and has some benefit as well.

Every time before my work out i like to take glass of juice, but i mean half glass of real juice the rest must be gutted with water, so at the end it makes full glass. I prefer to drink 30 hour before my work out.

Ingredients:

  • 6 clementins
  • 1 lemon
  • 8 leaves of kale
  • 1 persimmon

Place it all in the juicer, when it’s ready put half in the glass and cut it with water. While I’m working out i drink at least 1l of water is very important if you want to feel well and get good result as well.

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