Detox diet is one of the most easiest diets in the world, detox diet term is 14 days only, 2 weeks is way enough time to erase all the toxins from your body, while you detoxicating you have the possibility to loose up to 15 pounds.
For this drink you will need:
- 8 slices of cucumber
- 12 leaves of mint
- 5 slices of lemon
- 2 tea spoons of chia seeds
- 5 peaces of ginger.
Wash all the ingredients well, cut in to slices, remove peels from ginger, place everything in to the pitcher and cover it with boiled water, leave it for 45 minutes in the room temperature and the drink is ready to be consumed.
The water and mint naturally will cut your appetite, with this drink you will increase your metabolism, lemon is the best fruit to boost your digestive system.
Ginger- stimulates digestion, the quiver you can digest your food, the faster your body will absorb all the benefits from ginger.
Lemon- hight source of vitamin C, lemon water helps to loose weight and burns belly fat, lemon also helps for digestion and increase your immune system.
Mint- is source of vitamin A, antioxidants and it’s also good an anti-inflammatory.
Cucumber- are low in calories and contain a lot of water, thats why they are good for hydration and weight loss.
Chia seeds- are loaded with a lot of antioxidants, protein, high in Omega3 fatty acids, chia also curbs your appetite and helps to loose weight.
This drink will help you to loose weight, you will feel lighter and healthier after 14 days only.