Sit in to the lotus pose, close your eyes, try to keep back straight, your arms open and pose them on the thighs, relax your lips. You are free can choose any other pose if you are not comfortable with this one. 10 Tips to start your meditation journey: Choose Good Time- meditation is time of relaxation, so it should only happen when you are … Continue reading Meditation

Happy Valentines

We should understand that without loving ourself first, we can’t give real land pure love to other people. After knowing and loving ourselves, we start sharing love and understanding with others. Then, wherever we go, whatever we do, we will give ourselves to the world – not full of fear, disorientation or disillusionment, but full of love and joy, knowing our unique abilities and desiring … Continue reading Happy Valentines